WELCOME TO THE MOVES COMMUNITY!
We work with clients to help them achieve goals they haven't even dreamed of yet, through running & strength training.
The Moves App is where our amazing online community is supporting each other every single day.
Coached by Carla herself, you receive access to your own profile on the Moves App to get our no.1 hybrid programme that combines strength and running.
Your £29.99 monthly subscription includes:
a monthly strength programme that can go alongside any challenges you are training for
Opt into our community challenge so we can all train together for a 5k 10k, or whatever the community picks together
All strength workouts can be done at home or in the gym
Set up your own nutrition goals if you want to
Food diary to track your meals as well as our community recipes
Access to the Moves community to connect with other amazing likeminded athletes, you will be included in our meet-ups
All workouts come with form demos
Feedback from your coach
We hope to see you soon!
LET'S MOVE, TOGETHER.
WHAT OUR COMMUNITY SAYS
Before joining with Carla Moves I had never run further than 5km! With the consistent, brilliant coaching of Carla Moves I was able to achieve my goal of running my first ever half marathon!
The nutritional advice, weight workouts and running coaching has allowed me to see a future in which anything is possible. I never believed exercise was 'for people like me' until Carla taught me that simply isn't true.
Poppy - Coaching Client
Hey, I'm Carla.
I am a qualified Personal Trainer and
it is my mission to continue to help people to their full potential through achieving goals they don't even know they have yet.
Health and Fitness has changed my life and constantly brings out the best version of myself. I really believe it is critical for building mental resilience, confidence and living life to the full. I am qualified in change management and a military reservist in my spare time so I know a bit about resilience. I spent 99% of my time challenging people and showing them what they are truly capable of. Does this sound interesting?
I launched Carla Moves in 2021 after having already been coaching for over a year. I have always been involved in the fitness world, I played rugby for both Cornwall and the South West of England at a young age and have been a Run Leader for multiple clubs too. I don't believe you should be either a 'runner, triathlete, cyclist' or a 'weight-lifter' ... you can be both! Fitness should be for everyone, I am a strong weight-lifter as well as someone who runs a sub 20 min 5km, has completed a 50km ultra marathon and a triathlon. Never be afraid to try something new.
I am taking all my knowledge from over the years to work alongside some amazing people who want to challenge themselves like I do! I offer weight lifting programmes and cardio so you get the best of both worlds as I think they are both fundamentally core to being healthy. I also support with nutrition and recovery.
If you have any further questions, please reach out and say hello, I would love to meet you.