top of page
website 9_edited_edited.jpg
Home: Welcome


We work with clients to help them achieve goals, they haven't even dreamed of yet.

Welcome to Carla Moves Coaching, the community that pushes the boundaries of what they are capable of through 360 coaching that supports clients with PT-qualified strength workouts, running or a cardio of your choice, stretches, nutrition and recovery. We are the leading coaching service to offer it all in one package that is affordable and tailored to your schedule. 

Sound interesting?

if you are someone who finds it hard to stay consistent and motivated so you never really see proper results then you are in the right place... let us help you achieve your goals and more!

If you want to see if coaching is for you then reach out for a free chat with me. 

Home: About Me


Home: Testimonials

Before joining with Carla Moves I had never run further than 5km! With the consistent, brilliant coaching of Carla Moves I was able to achieve my goal of running my first ever half marathon!

The nutritional advice, weight workouts and running coaching has allowed me to see a future in which anything is possible. I never believed exercise was 'for people like me' until Carla  taught me that simply isn't true.

Poppy - 1:1 Coaching Client

Home: Instagram


3 options to make sure there is something for everyone, whatever your budget, goals and schedule!

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

website 8_edited.jpg


Find out more
website 5_edited.jpg


Home: Services


Hey, I'm Carla.

I am a qualified Personal Trainer and 

it is my mission to continue to help people to their full potential through achieving goals they don't even know they have yet. 

Health and Fitness has changed my life and constantly brings out the best version of myself. I really believe it is critical for building mental resilience, confidence and living life to the full. I am qualified in change management and a military reservist in my spare time so I know a bit about resilience. I spent 99% of my time challenging people and showing them what they are truly capable of. Does this sound interesting? 

I launched Carla Moves in 2021 after having already been coaching for over a year. I have always been involved in the fitness world, I played rugby for both Cornwall and the South West of England at a young age and have been a Run Leader for multiple clubs too. I don't believe you should be either a 'runner, triathlete, cyclist' or a 'weight-lifter' ... you can be both! Fitness should be for everyone, I am a strong weight-lifter as well as someone who runs a sub 20 min 5km, has completed a 50km ultra marathon and a triathlon. Never be afraid to try something new. 

I am taking all my knowledge from over the years to work alongside some amazing people who want to challenge themselves like I do! I offer weight lifting programmes and cardio so you get the best of both worlds as I think they are both fundamentally core to being healthy. I also support with nutrition and recovery. 

If you have any further questions, please reach out and say hello, I would love to meet you. 

Home: About
bottom of page